Advantages and Disadvantages of Water Aerobics

Hello Guys, Welcome to our another new article. In this article I am gonna tell you about the Best Swimming Pool Exercise which is Water Aerobics. And not only this, I am gonna to tell you about its benefits also some Water Aerobics exercise and the most important precautions and some guidelines which you have to follow while doing this workout.

So please read this article at the last because in this article you will get to know about many new things and the fitness exercise which helps you the most. So let's get started.

What is Water Aerobics?

Water Aerobics

Firstly, we have to know about Aerobics? Then you can easily understand about What is Water Aerobics? So, aerobic exercise is a physical exercise with training of strengthening and stretching. It combines rhythmic aerobic exercise with the goal of fitness.

So, let's come to our main topic. Water aerobics is an exercise of aerobics performed in a swimming pool. Usually this exercise is done in group but you can do it solo also.

It is a great exercise of fitness. By doing this you will get in shape. You can do this exercise by listening song and enjoying music.  

You can join the classes of the exercises of Water Aerobics in which aerobic endurance, resistance training are done with a great environment and listening music. 

So, overall for fitness this exercise is very much great. As I told you before that this exercise usually done in group with listening songs, So definitely by doing this exercise you've gonna enjoy this Water Aerobics exercise. 

Like land aerobics, Water aerobics focuses on cardiac. But as compare to Land Aerobic heart beat is not increases while doing Water Aerobics.

It increase but not much as in Land Aerobics. 

But it is also true that Land Aerobics gives more results than Water Aerobics because you have to do much hard work in land aerobics. So it will give you higher and faster results.

Benefits Of Water Aerobics:

Now, Let's talk about what are the benefits of doing Water Aerobics exercise. As I said before this is a very effective fitness exercise with which you can get in shape. So lets talk about its more benefits by which you can be slim, fit your body and many more.

● By doing Water Aerobics exercise an principle is applies which is known as "buoyancy". By this you feel very light while you are in water. So this makes you exercise easy and you don't have to work hard. 

● The best thing about this exercise is while doing exercise you can enjoy. Means it makes you happier and also ii makes you healthier. So this is the best thing in Water Aerobics.

● Water Aerobics is very effective as I told you before. So as you all know water has more resistance than air. So it will helps you to burn your calories faster and easier. The easier way to burn your calories is Water Aerobics exercises.

● Also water aerobics Exercises help to increase or boost up your confidence level. Well, the thing is that all the exercises or by fitting up yourself makes you confident.

● By doing this exercise the opposition  of upper muscles group become active.

 Disadvantages of Water Aerobics:

So friends every exercise has its advantages and also disadvantages. We discussed the advantages of Water Aerobics, So now its the turn of disadvantages of Water Aerobics. 

● As you know this exercise is done only in swimming pools and with a special trainer. So this cost extra money than the other exercises. It is of quite higher prices.

● An study proves that by doing Water Aerobics we can't looses fat as in the comparison of other  exercise. It reduces calories or fat, but not in that quantity which we get by doing other exercises.

● If you skip sessions of Water Aerobics exercise it will harm you. Well, the truth is that all exercise you have to do continuously. Then only they will give results.

So, these are some disadvantages of Water Aerobic exercise which you can face while doing Water Aerobics exercise.

One more thing is that before starting these kind of exercises you have to prepare first. I mean to say you have to do warm ups. Then only the exercises of Water Aerobic benefits you. Some of the Warm Up exercises are listed below.

Warm Exercises:

● Tread

● Jumping Jacks In The Pool

● Pike Skull

● Leg Extension

● Make your heart pump fast

● Alternating Scissor jump

● Kick your Butt

● Shuffle to the side

So these are some warm up exercises you have to do before Water Aerobics exercise. Well, your trainer of Water Aerobics also tells you about these kind of warm ups. 

Guidelines:

If you want an effective workout of Water Aerobics so you have to must do warm up exercise which i gave you. Minimum for 20 to 30 minutes you have to perform these types of workout.

Also you have to firstly see what's the temperature of the swimming pool water. If you are not comfortable with the temperature so this exercise will not help you. You harm yourself by doing exercise uncomfortably. So make sure to check the swimming pool temperature. 

Also while doing this Water Aerobic exercise you have to make sure that you are doing it in the right way or in a right rhythm. Then only it will benefit you. Also you have to take a break after every session.

Conclusion:

So guys I hope you like this article and also you understand all the things about Water Aerobics that I explain to you in this article. By doing this exercise you can be healthy. And not only this exercise will help you but there are many more exercises with which you can stay healthy.

For learning and knowing more Health related things read our websites article and stay joined with us because here you found articles related to Health and Fitness. So keep reading, keep searching and keep exercising and be healthy stay fit.