In modern decade, people are
busier than the machines. Due to competition in every step and sphere of life,
people don’t have sufficient time for eating, sleeping, taking rest, making
food and taking exercise. To save maximum time for working people have chosen
shortcut way for eating, that is intake of junk foods. Junk food is food that is calorie-dense and nutrient poor. Processing
of junk foods removes vitamins, minerals and fiber. Especially in children
having excess junk foods following changes are seen.
Nutritional deficiencies
Low energy which leads different
diseases.
Hormonal changes at puberty make
teens more susceptible to mood and behavioral swings.
Sleep disturbance
Poor academic achievement
Depression in teenagers
Exceptions are
never counted, but intake of junk foods regularly may affect our personalities.
So, avoid junk foods to live healthy and be happy!
Good job....carry on
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