Are you worried about your skin? Are you
using different types of chemicals and natural items to make your skin smooth,
attractive, and shining?
Today it’s a common problem which makes us
uneasy, uncomfortable and tensed. We used to go to parlours and expend lots of
money to remove pimples or spots on our skin. But all the time such problems
are not solved easily. And we consult doctors also.
Here are some food items which can solve our
above mentioned problems. These foods have the elements/ components which are
required to keep the skin soft, smooth and attractive, beautiful and wrinkle
free.
Red Capsicum:
Red Capsicum is rich in vitamin C. Vitamin C
is must for healthy gums and proper maintenance of skin. Deficiency of Vitamin
C leads to various deficiency diseases. Besides Vitamin C it contains Vitamin
B6 and dietary fibres. Plenty of Carotenoids (pigments which protect our cells
and tissues from harmful effects of air, light and other harmful pigments) are
present in red capsicum.
Dark Chocolate:
Dark chocolates contain plenty of
anti-oxidants, fatty acids, fibres, carbohydrates, minerals like; iron, copper,
magnesium, manganese, potassium, phosphorus, zinc, selenium etc. Consumption of
dark chocolates can keep our skin skin soft, smooth and attractive and beautiful.
Coconut Oil:
Coconut oil contains Lauric acid which is an anti-bacterial
and anti-viral material. Lauric acid fights against viruses and bacteria and
protects our skin from infections. Besides this coconut oil is also contains fatty
acids and vitamin E. It keeps our skin soft and wrinkle free. So, using coconut
oil may be helpful for our skin.
Green Tea:
Green Tea contains antioxidant substances in large
quantity. It also contains amino acid L-thiyanaina which is beneficial for the
skin. Consumption of 3 cups of Green Tea may keep us comfortable, tense free,
relaxed and active.
Spinach:
Spinach has antioxidants. Spinach is good for
the skin and body because it contains iron, chlorophyll, vitamin E, magnesium,
vitamin A, vitamin C, fibre, protein etc. For good skin add spinach in your
food.
Papaya:
Papaya is a delicious fruit. Papaya contains
different vitamins which are must for good and attractive skin. Papaya is also
rich in antioxidant, vitamin E, vitamin C and beta-carotene which reduces irritation
of acne and keeps the skin from the harmful effects of the sun. It also keeps our
liver healthy. Liver is an important organ which converts more than hundred
harmful chemicals into useful substances.
Carrot:
Carrot is rich in Vitamin A. It keeps our
eyes and skin healthy. Carrot contains lots of other substances which make our
skin soft, smooth, attractive, beautiful and wrinkle free, Regular consumption
of carrot will be good for proper eye sight and attractive skin.
