A Good Nutrient Morning :: Oats and Carrot Kheer

Ingredients: 30 gm roasted oats 600 ml skimmed milk 100 gm grated carrots 2 tea spoon full sugar 1 green cardamom Method Boil milk, add carrots and simmer for 10 minutes. Add oats and cook on slow fire stirring continuously. When kheer thickens to an even...

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Childhood Obesity – A Silent Epidemic

A recent research has found alarming facts about childhood obesity. Almost 16-30% of the children in the age group between 6 to 16 years are obese worldwide. These figures have dramatically increased in the last two decades. Expectedly, 70% of these children will grow...

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